L’acquaticità porta due benefici considerevoli alla mamma in dolce attesa: Aiuta a tonificare tutti i muscoli, in particolare gli addominali, i glutei e i muscoli del perineo che sorreggono il bambinoPermette di ottenere un notevole grado di rilassamento. Nell’acqua, infatti, il corpo pesa un sesto rispetto a quando è a terra, e ciò facilita movimenti…… Continue reading Acquaticità in gravidanza
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